Excessive Flatulence Review

Excessive Flatulence Review

Flatulence, also known as ‘farting’ or ‘passing gas’ is caused by gas in the intestinal tract. It is normal for the intestines to produce gas; on average they produce 500-2000 mls of gas.

The major components of this gas are nitrogen, carbon dioxide and methane. All this gas exits the intestines via the anus regularly.

The foods we eat influence the amount of these gases and this is the reason why this is not a pleasant smell. Flatus is a medical term for the gas found in the intestinal tract.

Causes of Excessive Flatulence

The following are some the most common reasons why gas accumulates in the intestines.

Lactose intolerance

Lactose is a disaccharide sugar found in cow milk and yogurt. When the body is unable to digest this natural sugar then flatus accumulates in the digestive system.

This inability is a result of the lack of the enzyme lactase which digests lactose in the small intestine. When lactose passes to the large intestine it combines with bacteria to cause symptoms like gas, bloating and diarrhea.

Excessive Flatulence

High fiber foods

Despite being essential to the digestive system’s health, fiber can also produce excessive gas. The bowels require sufficient time to adjust and it is therefore healthy to introduce high fiber foods gradually.

When fiber is consumed quickly, this limits the ability of the small intestines to digest certain compounds, hence ample time is accorded to the gas-producing bacteria. This leads to gas build up in the intestines.

Intestinal bacteria

The bacterium found in the bowels ferments a variety of food components and aids the digestive system. During fermentation, gas is produced as a by-product, the gas exits the body via the lungs or can be absorbed into the blood, and the rest finds its way into the intestines.

Normal digestion

During digestion, stomach acid or gastric acid is neutralized by sodium bicarbonate to produce carbon dioxide gas as a by-product. Do you have acid reflux problems? Click Here.

Swallowed air

We usually swallow air simply because the mouth is not vacuum-sealed, As we take in liquid and food, small amounts of air is swallowed. Swallowed air contains nitrogen and oxygen gases which are absorbed into the blood from the small intestines; the remaining gas passes to the bowels for expulsion.

Intolerance of short chain carbohydrates (FODMAPS)

Carbohydrates like fructose that are found in corn syrup, honey and some fruits, may ferment and produce gas in the digestive systems.

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Celiac disease

Some people are intolerant to gluten- wheat, barley, and rye are rich in this protein. When these people consume such foods they accumulate a lot of flatus in their intestines.

Symptoms Of Excessive Flatulence

The amount of flatus present in the digestive system varies between individuals; diet is the major contributor of gas in the intestines. On average, people pass gas about 15 times in a day, while extreme cases up to 40 times.

Excessive flatulence can be embarrassing and cause unpleasant problems. Flatulence should not cause any concern as it is a normal bodily function; the condition can easily be rectified by making adjustments to your diet. However if the following conditions are noticed it’s advisable to see a doctor for further medical advice.

Loud flatus

This is one of the symptoms of excessive flatulence, it happens when air is forced through a very tight ring of the anus muscles, by the bowel muscles. Common remedies include adjusting your diet in order to reduce the production of gas. You can also try to release the air without exerting a lot of pressure.

Excessive Flatulence Review

Smelly flatus

During bacterial fermentation, the gas produced can be smelly; this depends on the foods consumed. Eating spicy foods, garlic, onion and drinking beer can worsen the situation and it is always good to avoid them. Calm down, lets solve this together.

Excessive flatus

Consuming foods that increases the rates at which gas is produced can cause excessive flatulence. Consider changing your diet and consume foods that will work against the production of flatus. If you have excessive flatus, then please consider buying the flatulence cure eBook.

Rumblings in the lower part of the abdomen

To reduce flatulence, limit the following foods, dairy products, vegetables, legumes and dried and citrus fruits. You should also avoid hard candies and chewing gum as this increases the amount of swallowed saliva hence increasing swallowed air.

Our Final Thoughts!

Flatulence can be embarrassing and be a reason for laughter and joking among your peers. The loudest farts tend to strike when you are around other people; In order to avoid discomfort and distress during important meetings it is usually best to change your diet as this is one of the recommended remedies. What are you waiting for, click on the button below to purchase this ebook.

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