Best Ways to Cure Flatulence Review

Best Ways to Cure Flatulence

Flatulence is a normal bodily function. When it gets out of control, however, it wise to seek ways to lessen or prevent it. Adjusting your diet to aid digestion is the best way to fix this problem. This article will detail the best natural remedies to flatulence.

Ginger

Ginger stimulates the production of bile, saliva, and gastric juice. When these fluids are produced in large amounts, then digestion is easier. Ginger is an herb with many phenolic compounds like shagaol, gingerol and various volatile oils. When ingested, ginger, because of its properties relaxes the muscles of the intestinal tract helping relieve any gas trapped in the alimentary canal.

Ginger also helps relieve intestinal cramps caused by tension and spasms in the gut. This will help any trapped gas to pass normally without loud "fart" noises.

Fennel

Fennel is one of the best remedies to cure flatulence; this is because it works quickly and is incredibly effective. Fennel is a very powerful carminative-herbal medicine that is used in relieving trapped gas in the digestive system.

Fennel seeds have other compounds e.g. estragole, anethole, and fenchone that have anti-inflammatory and anti-spasmodic properties which relax intestinal muscles, allowing trapped gas to escape. Volatile oils also stimulate the production of bile, aiding digestion and preventing gas build up.

Best Ways To Cure Flatulence

Apple cider vinegar

ACV cures flatulence and indigestion almost instantly when taken in its pure organic form. When taken in its organic form it has many health benefits because the nutrients are not filtered. These enzymes help in digestion and prevent constipation which causes gas build up.

Cinnamon

This is a traditional herb also known as dalchini and Cinnamon will help the digestive system to warmup and work optimally; The bark is rich in volatile oils which are known to relieve contracted muscles helping trapped gas dissipate. These oils also stimulate the production of bile and other digestive fluids that aid digestion.

Parsley

The leaves of this herb are carminative and have high enzyme content that aids the digestive system. These enzymes also help the body to effectively eliminate waste products. Parsley also relieves indigestion, water retention, bloating and flatulence.

Garlic

Fresh garlic stimulates the digestive system and serves as a good remedy for bloating and flatulence, as for the health benefits, garlic is better then salt.

Caraway seeds

Caraway seeds enter the digestive system and kill bad bacteria creating an environment for beneficial bacteria to thrive. This will help digestion and provides other carminative properties which prevent the formation of excessive gas.

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Probiotics

Probiotics replenish good bacteria, aiding faster digestion of nutrients in the intestines. They also help in the digestion of complex polycarbonates and lactose and are good for lactose intolerant individuals. Probiotics aid the large intestine and will help work optimally by encouraging activities of the colon micro flora, and this will help the body to get rid of waste quickly preventing bloating and gas.

Asafetida

This a strong smelling spice that is added to food dishes to aid digestion. Asafoetida can also be made in to a paste and applied on the belly to help cure flatulence.

Baking soda and lemon

This is a good remedy for instant relief from bloating and flatulence. When baking powder is added to lemon juice carbon dioxide is formed, the mixture aids digestion and brings instant relief. This remedy brings along other health benefits as it also raises the PH level in the body.

Peppermint

This is another important remedy for bloating and flatulence. Peppermint has antispasmodic effects because of the methanol contained in its essential oils. This helps relax intestinal muscles easing any trapped gas and relieving pain. Both peppermint oil and tea are of great  in preventing bloating and stomach gas.

Best Ways To Cure Flatulence

Chamomile tea

This herbal tea is best known for its stomach relieving properties. Chamomile tea can be taken not to just relieve the stomach but also other health benefits.

Rosemary

This herb is consumed with various food items to help ease digestion and prevent flatulence. Rosemary treats stomach cramps while also bring bringing a calming effect to the intestinal muscles; Other good remedies for flatulence are dill oil, turmeric, fenugreek, cardamom, yellow mustard, activated charcoal tablets and upside-down bicycle exercises.

Conclusion

There are plenty of flatulence remedies you can choose from and combining any of the above cures can provide the best result rather than just one; Remember that prevention is easier than curing; try avoiding foods that cause excessive gas before the problem arises.

Our Final Thoughts!

There are plenty of flatulence remedies you can choose from and combining any of the above cures can provide the best result rather than just one. Remember that prevention is easier than curing; try avoiding foods that cause excessive gas before the problem arises.




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