Ensure Bloating Relief Using these Remedies

Ensure Bloating Relief Using these Remedies

An inflated stomach can be both painful and embarrassing. Bloating is such an uncomfortable situation that can garner up the worst time during the class test in a silent classroom or in a crowded elevator.

Believe it or not, everyone has these problems at least once in their lifetime and can be quite embarrassing.

Generally, it is the condition of the digestive system that can cause these issues. So, if you are suffering from such a condition during the day, then you have to find out the root cause of your problem and take an effective remedy to relieve bloating.

If you are directed to this place finding some bloating relief, then first you have to determine what is causing such a condition.  For this, you need to check the following mentioned causes of bloating and stomach gas.

Causes of Bloating or Stomach Gas

Although the formation of gas in the stomach can be natural, the excessive production of such gas and not being able to pass gas is called bloating.

According to the National Digestive Diseases Information Clearinghouse, “most people produce as many as 1 to 4 pints of gas a day, which they pass on average, 14 times a day”.

However, if you are producing more gas in your stomach than this, then you have to play detective and try to eliminate the cause.

There could be a number of causes of excessive production of gas in your stomach or bloating. The major cause of this condition is airphagia, which is the most common one and is the condition that is characterized by the accumulation of air in the stomach while drinking, eating or talking. Besides this, other associated causes of bloating are:

  • Smoking
  • Overeating
  • Incomplete digestion of protein
  • Excess consumption of fatty food
  • Imbalance between the Gut Bacteria
  • Over-consumption of Gas Producing Foods, and many others that you can easily find online

So, if you have any of these habits, then you need to watch out and try the following bloating relief:

Some Simple Bloating Relief that you can try

By considering the cause of bloating, you need to first neutralize it and then go for further treatment. For example, if you are a smoker you need to avoid smoking to deal with your bloating condition.

And if you are person loving beans or other high fiber foods, then you should limit your habit to tame stomach gas. Besides this, I have compiled a list of things that you can try to handle bloating and to end excessive gas. Check them out and give them a try.

Prioritize Your Protein Intake

As mentioned in the above section, most people suffer from bloating because due to indigestion of protein in food. As protein is the long chain of amino acids, it takes larger amounts of hydrochloric acid to break down that chain and digest the protein.

And if there is not enough HCL in the stomach, the protein has the tendency to ferment and produce gas. When this occurs, you feel bloating, heartburn and sometimes fullness and vomiting.

So, in order to ease bloating, here are some tips to ensure full protein digestion in the stomach.

Eat Protein at the Beginning of a Meal

Americans are in the habit of eating salads before the meal. This is a false ritual and salads must be taken with or after the meal and not before. This is because salads are rich in carbohydrates and require little to no HCL to get digested. So, it is a wiser choice to eat protein with or before salads to ensure full-fledged digestion of protein without hassle. Furthermore, you can also take some dietary HCL in order to ensure full digestion.

Restore and Balance your Gut Bacteria

Another common cause of bloating is the impaired function or lack of gut bacteria. So, it is really important to have your gut bacteria restored in order to maintain the essential function of the gut and to relieve bloating. For this, you can try naturally fermented products including yogurt, cheese, buttermilk etc.

I am sure that these two stomach reliefs can help to save you from bloating or flatulence. If this is not enough for you, then you can try Ultimate Flatulence Care, the e-book that can help you to naturally cure your stomach problems with detailed and proven facts.

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