Foods that Reduce Flatulence Review

foods that reduce flatulence

There are many foods that can reduce flatulence, though not enough data has been compiled to support this claim. Dietitians have also come up with a list of all the possible foods that can cause flatulence. Want more? Keep reading!

The body and overall health is affected by what we eat, this is because the stomach is the real cause of many diseases. To stay healthy and avoid visiting the doctor, especially because of flatulence, it is good to consider foods that reduce flatulence.


Amaranth is an ancient grain with tiny seeds; it was a staple food of the Inca and Aztecs. Amaranth cultivation was banned by the early Christian missionaries, as they considered the plant evil. This is because it was used by the Aztecs during brutal religious ceremonies.

Perception has changed and in today’s world amaranth is considered a plant with many nutritional benefits. The grains of amaranth are digested easily and does not cause gas build up in the digestive system. Here are 10 health benefits of Amaranth

Amaranth’s tiny seeds can be used to cook many dishes, they can be roasted or popped, and can be used as a rice substitute. What do you think of Amaranth?


Pineapple is a fruit that is known to contain the enzyme bromelain that aids the digestive system to quickly digest proteins. The stem of this fruit contains high contents of bromelain, and it is good to consider taking it daily despite being less tasty. This fruit can be eaten before or after meals to ease gas build up and bloating.


This is a delicious component of many Italian dishes. Basil cures a lot of gastro intestinal and digestive problems. Most Southeast Asian cuisines feature this ingredient.

Fresh basil is the best, if they are not available in the supermarket, basil micro greens can be grown indoors as a good substitute.

What’s the definition of courage? A person with diarrhea chancing a fart.

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Papaya originated from Central America and it’s now famous in most tropical countries. This nutrition power house was termed a ‘fruit of the angels’ by Christopher Columbus.

Papaya contains many active compounds that help reduce flatulence and bloating. It has an enzyme called papain that aids in the digestion of proteins and helps ease gas build up in the intestines.

Fennel seeds

For many centuries fennel seeds have been used to cure flatulence and reduce bloating. They contain a component called terpenoid anethole which has antispasmodic properties. It helps relax the muscles of the intestinal tract helping to prevent flatulence. Fennel seeds are in many dishes because of their anise-like flavor.

In central and northern Europe they are used in baking special breads, while in Italy they are used in meat dishes and sausages. One of the ingredients of panch poran in India is fennel seeds. It is advisable for pregnant women to strictly consume only a ½ teaspoon of fennel seeds per day.

Foods That Reduce Flatulence


Peppermint originated in Europe where it has been consumed for centuries. Today, peppermint is cultivated all over the world both for its medicinal and culinary applications. Anyone suffering from flatulence is advised to take peppermint because it has many benefits for the intestinal tract.

Studies have shown that peppermint is very effective in curing irritable bowel syndrome. In Italy, 75% of irritable bowel patients who consumed peppermint for four weeks recorded positive results.


Ginger is known to have been in use in china around 400BC, it’s one of the best and oldest spices. Ginger has incredible cold treating powers and is well known for treating gastrointestinal problems.

Ginger helps prevent and reduce flatulence, this because it contains zingibain an enzyme that speeds up the digestion of proteins. Fresh ginger is the most effective of all. Have you tried some Ginger lately?

Natural yogurt

Yogurt contains bacteria such as Bifidobacterium bifidum or lactobacillus acidophilus that live in the gut. These probiotic bacteria help reduce flatulence. Besides limiting the growth of harmful bacteria they also help digestion, thereby preventing gas build up.

Antibiotic medication destroys the microflora in the intestines so if you have taken antibiotics consider eating yogurt as this will help shooth the intestines.

Our Final Thoughts!

In order to control and reduce flatulence, avoid taking foods with high levels of complex carbohydrates. You will be able to control the problem naturally without seeking medical advice.

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