Indigestion and gas build up can occur as a result of stomach wall secreting digestive juices. In many cases, flatulence occurs when we over eat, or eat oily and spicy foods.
The following are some of the things to do to help the problem go away without taking any medicines. These remedies initiate the self-healing process and are recommended for those who want to go the natural way. Click Here for Flatulence Cure Info.
Drinking warm water
Water is used as a solvent when preparing remedies from other herbs, but what many people don’t know is that warm water can also cure flatulence. When ingested, water breaks down the food into small particles that can easily be digested by the system.
It also helps in cleaning the body by flushing any toxin present. Take a glass of warm water every morning and after every meal, this will not only keep your digestive fit but also give your stomach a lot of benefits.
Adjust your diet
Most of the food that you eat just spell trouble, if you diet is not whipped to shape there in no way you will escape gastro intestinal complications. Avoid fatty foods, sugary foods and all beverages that contain caffeine to maintain your digestive system with a healthy lifestyle.
Avoid all foods that can trigger flatulence, especially high fiber foods like broccoli as this can upset your stomach. If you have flatulence info that can help our visitors, then feel free to leave your facebook comments at the bottom of this page;
Drink some warm lemon water
Drinking a glass of warm lemon water every morning is healthy for your body; making it a habit will go a long way in helping your intestines. Lemon relieves gas pain and stimulates production of HCL in the stomach. HCL aids the digestion system by helping break down food into smaller particles.
When food is broken down efficiently, there is less gas build up and this reduces bloating. The water is essential in flushing your system which will remove all the toxins present. Lemon has components that aid the liver enzymes to work optimally in detoxifying your body.
You can drink warm lemon water before every meal, and on an empty stomach.
Chew food thoroughly
When large amounts of food reach the stomach in tack, this can makes hard for the enzymes to act. When food is chewed thoroughly the enzymes will act faster, allowing little time for gas to pile up, and this will prevent flatulence and bloating and keeps your digestive system healthy.
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Foods that are high in fiber are very difficult to digest, when this undigested food get to the colon it’s acted on by the good bacteria producing gas as a by-product. Pumpkin, when eaten along with other meals, this will help reduce the amount of gas that this bacteria produce.
Activated charcoal is believed to relieve flatulence very well. Activated charcoal is porous and it is thought that this will absorb the gases present in the gut reducing the amount in large quantities. It’s good to take this charcoal when experiencing flatulence.
There are certain exercise that can help prevent flatulence, some of them are sitting postures. Be on all four and keep your knees separate as this will help the gas to dissipate in a natural way, also try bending down and touching your feet in a sitting posture, the abdominal areas are pressed relieving trapped gas. Also practice doing light exercises such as walking after meals, as this will help increase digestion of food reducing gas formation.
This is very simple principle, holding that gas in your gut will only worsen the situation. Gas wants out of your system. If you are around people, take a break and rush to the bathroom, outside, or private location and let it loose. You will be relieved and the problem will be gone, at least for the moment; End your flatulence problems now.
Do not fill up the air
Avoid all habits that will fill your stomach with excess air. Avoid smoking, chewing gum and to some extent, sip your drink from the bottle not using a straw. All these habits will increase the probability of swallowing excess air and helping reducing flatulence.
Our Final Thoughts!
Adjusting your dietary needs would present the best option of curbing intestinal gas. Learn all the reasons you can on experiencing flatulence and explore the best option to prevent it from happening. In cases where it is unavoidable, for example when under medication, consider the above flatulence and gas remedies.