Bloating and flatulence are common in today’s world because our diets are not as healthy as they used to be. We are often on medication, exposed to pollutants or under stress.
Flatulence is considered a normal bodily process when it occurs within certain limits. It’s normal to break wind 10-15 times a day, when one exceeds this limit it can be considered excessive flatulence. When excessive flatus strikes; there are ways of preventing it from getting out of hand. Click Here for full review.
Drink peppermint tea
Peppermint has essential oils that contains methanol. Methanol helps relax the intestinal muscles because of its antispasmodic properties. Any churning stomach is easily relieved by peppermint and it also clears any intestinal gas.
If experiencing excessive flatulence, prepare a cup of peppermint tea and drink, it will ease the pain almost instantly. If flatulence has been persistent make it a habit of drinking a cup of peppermint tea after every meal.
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This herb is used as a remedy for flatulence and has a host of other benefits. Ginger has anti-inflammatory properties that speeds up digestion and eases gas build up. It also helps to relax the muscles of the intestines and in the digestion of stubborn proteins. If you suffer from excessive flatulence there is a variety of options on how you can take ginger.
- Take 30 drops of tin culture before every meal
- Add grated ginger in a cup of boiled water and drink
- Ginger can also be taken in the form of capsules which can be bought from the local supermarket, supplement, or herbal shop in your local area.
- You can secure ginger teabags from your local health products shop. Use the tea bags to prepare tea and drink before or after every meal.
- The easiest of all is chewing a slice of ginger; The perfect remedy for excessive flatulence.
Drink chamomile tea
This is another perfect remedy for excessive flatulence especially if you are not sure of the actual cause. While other methods like drinking peppermint will only cure gas that results from indigestion, chamomile relieves excessive gas and cures heart burn.
Chamomile has both anti-inflammatory and antispasmodic properties, it soothes the muscles of the intestines almost instantly. People who suffer from excessive flatulence are advised to drink a cup of tea regularly. Have you ever tried Chamomile Tea?
Drink warm lemon water
Drink a cup of lemon water every morning, make this a habit and you will suffer no more from excessive flatulence. Lemon eases gas in different ways; it triggers the production of HCL because of its acidic nature.
HCL helps in breaking down food particles into smaller molecules, translating to faster digestion thereby reducing gas. Water cleanses our bodies by flushing any toxins out of the system. The mixture of water and lemon juice is also a good detox and aids the liver to work more effectively.
Eat some anise seeds
Anise seeds have anti-spasmodic properties which help relax the muscles of the small intestine and reduce cramping. It’s a carminative and aids the digestive system in getting rid of any excess gas; Be sure to pick up some Anise Seeds!
If you suspect excessive flatus is caused by stress, take anise seeds as they work pretty well. It’s also said that giving anise seeds in water to colicky babies helps relieve them.
Chew food thoroughly
Flatulence is known to result from incomplete digestion of the foods we ingest. We can make it easier for the enzymes by chewing food slowly and thoroughly. This will help break down food into smaller particles that will be easily acted on by the enzymes in the intestines.
If food takes less time to digest, less gas will be produced. If you experience excessive flatulence practice this trick and you will reap the benefits.
Properly prepare your meals
If you experience excessive gas it is would be beneficial to consider preparing your food in a special way. First avoid any food that can cause a lot of gas, secondly add spices that help relieve gas, this includes garlic, parsley, coriander, ginger etc. This will go a long way in helping your digestive system and reducing flatulence; Other methods may include, taking activated charcoal, and avoiding situations that can cause anxiety and stress.
Our Final Thoughts
In the case of excessive flatulence, it is advisable to consult a doctor when all the above remedies fail. If flatulence persists, it’s wise to seek medical advice; you might be suffering from other problems like irritable bowel syndrome. Avoid any gas-causing foods and only take foods that will work well in helping your digestive system overall.