Stomach gas has been a common problem recently because of the sedentary lifestyle and bad eating habits of today; not just in adults, but this problem has been found to be present in teen age children because of their bad eating habits.
However, such stomach ailments are severe in adults because of the fact that their lives lack physical activity. If you want less bloating & gas, then walk it out....
No doubt it is painful and embarrassing and influences almost 30 to 40 percent of the adult population. This type of stomach gas and bloating can meddle with the individual’s capacity to work and prevent the person to take part in normal day’s activity.
All this causes discomfort and sometimes pain in the stomach. There could be many reasons that can cause abdominal gasses. However, swallowing too much air can be a major contributor of abdominal bloating and flatulence; Swallowing air might be due to:
- Eating foods rapidly
- Drinking carbonated drinks
- Acidic stomach
- Eating spicy foods
- Smoking & Stress
5 tips to relieve Abdominal Gas Pain:
Tip # 1: Deflate your Diet to Deflate your Stomach
It is a well- known fact that there are some gas producing foods that can cause excessive production of gas in the stomach. Because of the lack of physical activity, adults are mostly the victims of such foods. So it is really important for adults to maintain their health by avoiding such foods from their diet.
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The main notorious foods that are known to produce gas include beans, broccoli, cabbage, cauliflower, raisins, onion, pear, apples and there is a long list in this regard. Instead, it is advised to take non -gas producing foods like lettuce, tomatoes, cherries, grapes and others in order to reduce the significant amount of gas produced in the stomach.
Fatty foods and sugary desserts should also be avoided. It is advised to avoid them and say a Big No to flatulence and stomach Gas.
Tip # 2: Drink Lots of Water
Another tip that you can use to avoid flatulence is to drink plenty of water. It is often thought that stomach gas is produced in excess because of overeating.
Drinking water not only helps to reduce the appetite but also to flush out all the toxins present in the body. So, it is important to drink lots of water especially in the mornings and before meals to prevent excessive production of stomach gas. The Ball is in your court!
Constipation and stomach gas need at least 8 glasses of water to be kept at bay.
Tip # 3: Do Some Physical Activity
Diet and exercise is the major contributor to individual health. Adding exercise in the daily activity helps to wipe away almost all types of obesity related diseases. This will also help gas to pass easier because it is often caused by bad lifestyle choices.
Moreover, it is often thought that fresh air has a positive effect on the digestive system and helps people to maintain its functions in order to work properly; For this, you do not need to do strenuous exercise, just tie up your laces and go for a 30 minute walk in a park. Or you just can swim for 15 minutes or jump up in the air 10 times, sometimes, humans call these jumping jacks; Personally, I prefer 30-60 min walks in the morning; Be sure to consult your doctor.
Tip # 4: Take a Deep Breath
Tip # 5: Avoid Carbonated Drinks
Fizzy drinks cause a number of problems especially in those above the age of 40; not only can fizzy drinks trouble bones and teeth but also disturb the digestive system, and it is advised to avoid such carbonated drinks because they are filled with carbonation that can cause flatulence or bloating; Remember, sodas have no nutritional value.
I have setup this blog to inform visitors looking to solve their flatus issues, however, working a full time job, and planning for updates for the site does not always allow time for me to answer questions; If you can solve problems, then feel free to answer questions.